I hope your Sunday is going great! Another week is coming up. Today is a great day to relax, run errands, and get ready for the week. As I said yesterday, for your stress levels, it’s critical you take time for yourself. The most succesful people in the world have a habit of doing something
Are you giving yourself space? For a number of years now, I’ve been a geek for information on relationships. I am so intrigued with learning about how to experience deeper love, selecting partners wisely, how to move through challenging waters, and how to express yourself in a relationship I find relationships to be incredible personal
One of my greatest passions outside of being a fitness professional, business owner, yoga teacher, and ocean lover, is personal growth. Feeding our minds with activities like reading books, listening to educational audios, or just taking time to be alone in the wilderness can serve us in a huge way. For example, one thing that’s helped serve every area of my life is
“A rising tide lifts all boats.” It’s an old political saying. Now I’m not going to get into politics here. Though, I want to point out, as far as health, you taking the time for yourself inspires others. Especially those closest to you. You see, I often get emails and questions with the theme of
Yesterday I talked about Fecal Impaction. It’s gross, yet vitally important to your overall health, well-being, and obviously attaining a flat belly. I’ve been getting some great feedback about the eye-opening video I sent over which you can see here. To recap: Fecal Impaction is undigested rotting poop inside of your colon. If you’ve ever
Does this look familiar? I know what it’s like to get distracted when you are doing your best to follow along with one of your Yoga Burn workouts, and you hear the incessant “ding” of a text message or incoming email. It can be so easy pick up your phone for what seems like