Author: Katherine

Hey everyone! My name is Kathy, and I review weight loss programs online. I am new to yoga, but I have just bought the Yoga Burn course from Zoe. Please read my review on the homepage and learn from other's experiences in the comments.

Can Meditation Help You Lose Weight?

Meditation + Exercise = 40% More fat burning capability. That was in the Wall Street Journal a few issues ago. Now the article said there have been no direct tests… yet it’s not surprising because of one simple reason. Cortisol. Cortisol is designed to keep us safe from extreme stress. Back in the “Caveman” days

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The 80/20 Rule For A Healthy Belly

I have a confession… Yesterday I talked a bit about food cravings. I admit, I do have one “craving” I cannot resist… It is… Charley’s Steakhouse. Here in Florida, not that far from me, there is a Charley’s Steakhouse. Amazing – can’t even begin to describe how good it is. You too may have a

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Just A Little Sunday Rant!

I hope your Sunday is going great! Another week is coming up. Today is a great day to relax, run errands, and get ready for the week. As I said yesterday, for your stress levels, it’s critical you take time for yourself. The most succesful people in the world have a habit of doing something

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How To Find More Time For Yourself

Are you giving yourself space? For a number of years now, I’ve been a geek for information on relationships. I am so intrigued with learning about how to experience deeper love, selecting partners wisely, how to move through challenging waters, and how to express yourself in a relationship I find relationships to be incredible personal

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The Importance of Personal Growth

One of my greatest passions outside of being a fitness professional, business owner, yoga teacher, and ocean lover, is personal growth. Feeding our minds with activities like reading books, listening to educational audios, or just taking time to be alone in the wilderness can serve us in a huge way. For example, one thing that’s helped serve every area of my life is

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Finding The Time For Ourselves

“A rising tide lifts all boats.” It’s an old political saying. Now I’m not going to get into politics here. Though, I want to point out, as far as health, you taking the time for yourself inspires others. Especially those closest to you. You see, I often get emails and questions with the theme of

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